Mental Health & Trauma Support Services
Access free mental health and trauma support designed for Ukraine arrivals.
Last updated: 12.05.2026
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1. Access Mental Health and Trauma Support
War, travel and big life changes can cause stress, sadness or trauma. You do not have to manage these feelings alone.
What to do: Use the NHS mental health pages to see what support is available and how to get urgent help if you ever feel in crisis. Ask your support centre to connect you with counsellors, talking therapies or group sessions that understand trauma and experiences of people from Ukraine.
What do you need: You need your contact details and a short explanation of how you feel or what you are struggling with.
Outcomes: You will be linked to mental health support that can listen, support you and offer practical tools to cope.
Lifehack: Save the NHS 111 mental health number and local crisis numbers in your phone before you ever need them.
2. Book Free Trauma Counselling Sessions
3. Join Peer Support Groups
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